Stress Management Loughborough

The term wellbeing refers to a combination of both physical and mental health; our mind and body are intrinsicallylinked,therefore sometimes the way that we think will affect the way that we feel physically.

Perception of excess pressure is unique and will be different for everyone; additionally the type of response displayed will vary from person to person. Prolonged stress responses may have a negative effect on health, for example chest pains, tight muscles, frequent infections, disturbed sleep patterns, comfort eating or digestion problems provide us with good examples of typical stress responses which can be harmful if experienced for long periods of time.

Stress management can be accessed right here in Loughborough, we use a stress management programme which is based on neuroscience and the fact that we have two decision making brains. This easy to understand programme has had profound success and can be applied to any issue or situation. Founder of this revolutionary way of managing our mind was discovered, written and practiced by Dr Steve Peters who implemented this programme with the British, cycling and canoeing teams. The results were awesome and contributed to our gold medal collection.

It might seem odd that I liken the stress experienced during sports performance to the stress you might be under at work or in a relationship, however the two are very similar if not the very same!! Sports performers are inhibited by stress just as anyone else is, this can lead to lack of confidence, low self esteem, sleepless nights, digestion problems, low immune system, headaches ….. the list is endless!

Dr Steve Peters is now in the process of forming a company called ‘Chimp Management’ and  I am proud to be mentored by one of his team. Our objective is to help you to understand how your mind works, manage your entire brain and be calm.

This now, widely sought after stress management programme is being used by Active Aims here in Loughborough.

If you need a stress management programme and you live in Loughborough, Leicestershire, Nottinghamshire or Derbyshire then we can help you to manage your stress and return to a calmer way of life.

To find out more please email di@activeaims.co.uk or call Loughborough (01509) 218700, mobile 07973 782647