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1:1 Personal Training with Di

All personal training is taken in our exclusive, large, fully-equipped studio. It’s not a membership gym, just a comfortable space where you can enjoy your training.

I’m an exercise physiologist and psychological coach so pay more attention to not only physically how you might reach your goals, but also mentally how you can alter and sustain them. I will look at your movement patterns, your posture and your overall wellbeing as well as general fitness and weight loss. I also work with people who suffer with diseases like, fibromyalgia, heart disease, diabetes etc.

All programme prescription is designed specifically for the individual and based on the results of an initial assessment, description of goal and capability.

Find out more

Monthly Direct Debit Plans

Monthly Direct Debits 1:1 Personal Training Sessions – Monthly Costs Stay on Track Sessions – Monthly Costs
  1 x 45min Session per week 1 x 1h Session per week 2 x 45min Sessions per week 2 x 1h Sessions per week 1 x 1h Session per month 2 x 1h Sessions per month
Just Your personal training sessions £135.00 £175.00 £270.00 £350.00 Not Available Not Available
Add 5 Fit Friends Credits per month £180.00 £220.00 £315.00 £395.00 £90.00 £135.00
Add Unlimited Fit Friends Membership £190.00 £230.00 £325.00 £400.00 £100.00 £145.00

Personal Training. V .Fit Friends

Personal training, will always give great results, but if your budget is limited (isn’t everyones) I offer a combination of 1:1 personal training and Fit Friends training packages. The table below separates the two so that you can easily recognise the difference between fit friends small group personal training and one 2 one personal training.

You can get everything you need by combining personal training with small group personal training – together we will succeed!!

Personal Training

Fit Friends personal training

  • The focus is only you.
  • You have a weekly time in the diary which is yours every week.
  • I will work with your mindset where appropriate to help you reach your goals.
  • Your programme is specifically designed for you.
  • I will give you nutritional advice, guidance and analyse nutritional intake / calories Verses expenditure.
  • If there are muscle imbalances or joint misalignments then your encompassing programme will address and rectify these.
  • Together we will monitor your progress and take statistics on a regular basis.
  • You share your session with up to 4 other people and 1 PT.
  • You book your sessions yourself and choose from a range of times.
  • There are up to 4 people per group and you motivate each other – this is a great way to make new friends and share camaraderie.
  • The programme is for everyone, but personalised by the PT ensuring the weights, technique and intensity is right for each person.
  • The motivation is driven by the PT and everyone else in the group.

 


Training Programmes

1. Get Fit For… — A 6-week focused plan to help achieve your goals (click to learn more)
  • 6 weeks targeted personal training (6 x 1 hour sessions) ideal to get fit or lose a few pounds for an event
  • initial consultation, discussion of your goals and approach for success
  • Body composition statistics before and after
  • Lifestyle analysis, advice and monitoring of simple changes which make a big difference
  • Dietary analysis and advice
  • Home workout plan and free access to workout videos.
  • Free access to calorie controlled recipes, download and collect
  • Free Active get Fit Pack.
£350 – 1 payment
2. Get Fit Intensive… — This 6 week plan is fully focused on changing you, your body and your health (click to learn more)
  • 6 weeks targeted personal training (12 x 1 hour sessions)
  • Initial consultation, discussion of your goals and approach for success
  • Detailed Lifestyle analysis and action plan for health behaviour change
  • Photos, before and after to monitor progress
  • Body composition statistics before and after – see the physical change in black and white
  • Dietary analysis and advice on simple changes to achieve your goals
  • Home workout plan and free access to workout videos
  • Free access to calorie controlled recipes, download and collect.
  • Free Active get a Fit Pack
£600 – 2 payments
3. Fighting Fit… — For those who want to work towards permanent change, includes working on mindset change as well as physical change (click to learn more)
  • A 12 week programme (12 x 1 hour sessions) for those who need to reverse negative habits and make positive changes to their lifestyle
  • Detailed Lifestyle analysis and action plan for health behaviour change
  • Photos before and after to monitor progress
  • Body composition statistics, then ongoing monitoring throughout the 12 week programme
  • Analysis of muscle balance and any joint misalignments.
  • Dietary analysis then full ongoing weekly evaluation and plan for permanent change
  • 1 mindset session (looking at motivation and negative thoughts that prevent change)
  • Home workout plan and free access to video workouts.
  • Free access to calorie controlled recipes to download and collect.
  • Free Active get Fit Pack
£700 – 2 payments
4. Fighting Fit Intensive… — An intense programme designed to change your body and life, ingrain healthy habits and create a new you (click to learn more)
  • A 12 week programme (24 x 1 hour sessions) for those who need to reverse negative habits and make positive changes to their lifestyle
  • Detailed lifestyle analysis and action plan for health behaviour change
  • Dietary analysis and ongoing evaluation for permanent change throughout the 12 weeks
  • Photos before and after to monitor change
  • Body composition statistics and ongoing monitoring throughout the 12 week programme
  • Analysis of muscle balance and any joint misalignments.
  • Home workout plan and access to video workouts
  • Free calorie controlled menus to download and collect.
  • 2 mindset sessions (looking at motivation and negative thoughts that prevent change)
  • Free Active get Fit Pack
£1200 – 3 payments

Train with our other Personal Trainers

Active Aims personal trainers are excellent and all offer different dimensions to your training programme. No matter who you choose to train with they will get the best out of you, during your personal training session.