This personal training package is supported via telephone and email, it means that every week you book a telephone call with your personal trainer to discuss your progress and how you are getting on. Additionally you have the option of keeping in touch via email as well. This ensures that you are well supported and encouraged every step of the way.
- Once you have subscribed to online personal training, you will receive and email to acknowledge your subscription, with this package we will also need to book a telephone call to introduce ourselves.
- I set you up a personalised web page, which only you can access via a password.
- On the page will be some initial tests and measurements for you to take, having an initial starting point will help us all to recognise and monitor your progression.
- There is also a lifestyle analysis for you to complete, so that we get an understanding of your lifestyle habits.
- You will need to complete our ParQ this gives us any details about your health and medication.
- Once we have all these details you are good to go and your programme prescription can be designed.
- Your programme prescription will be sent to you via email or you can download it from your personal webpage.
- Your page will also be uploaded with recipes and menu’s to help you eat well.
- There is also a members forum, where you can ask and answer questions, plus gain access to additional training video’s and challenges on You Tube.
- Keep in touch each week via telephone and email and receive our weekly health and wellbeing news letter.
- Your training programmes are updated monthly to keep your programme fresh and avoiding plateau. There are also supportive video’s for when an exercise seems complicated.
- An initial telephone introduction, setting up your web page, analysing your lifestyle diary, ParQ and initial tests does take some time, but it means that your programme is personalised and based on your results and lifestyle. To cover these costs an initial charge of £30 will be made, after that your monthly fee will be £40
Compare the benefits of each product
|Telephone/Online Training||Email/Online Training||Health & Fitness 6 Week Plan||HEAL App|
|Personalised web page|
|Video exercise plans|
|Print off exercise plans|
|E book health and fitness guide|
|Menu’s and recipes|
|Dietary and health guidelines|
|Cost||£40/month||£15/month||£5 one off fee||£1|
If you haven’t got an account with us yet, Register here. Alternatively, you can sign into your existing account – or create a new one – during the subscription process itself.