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Health & Stress at Work

Business’s lose billions of pounds every year due to sick employees. This programme encourages employees to become aware and responsible for their own overall health.

Delivery is an individual approach and we need 20 minutes per person. Prior to their appointment they will complete a lifestyle diary, which includes an overview of lifestyle habits including sleep, diet, activity, social interaction etc. This is then explored and discussed during their session.

We also take other health statistics which include:

  • Weight
  • Height
  • Fat percentage
  • Basal metabolic rate and age
  • Hip : Waist ratio
  • Lung function

Additionally a brief look at joint misalignment and muscle imbalance to high light any potential musculoskeletal injuries.

Every employee will receive recommendations for health improvement.

We can also provide online support following an initial assessment.

If you think this type of programme would work for you and your company please email or call 01509 437765