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Fit Friends — 4:1 Group Personal Training

Introducing Fit Friends

The fun way to achieve your health and fitness goals.

How it works:

  • You and 3 friends (or if finding training partners is proving tough, then sign up and we will put you in a group … you may not know each other to start with but you will by the end of the first session.)
  • Your personal trainer designs a workout specifically for you and your friends. It will be at a level which suits you all.
  • If the fitness level of each of you varies that doesn’t matter at all, your personal trainer will adjust the intensity to suit each individual in the group.
  • Your personal trainer will ensure that you are performing the exercises correctly with the right technique, this helps get the most out of the exercise and avoid injury.
  • The personal training studio is large light and airy, we have changing rooms and a shower. 
  • The training sessions available are at various times of the day, morning, lunch and evening week days and weekends so there are plenty of times to suit everyone.

Optional Additions

Prior to starting your 6 week programme we can take all of your statistics and you can gather information about your body composition. We measure your height, weight, fat percentage, lean tissue and your basal metabolic rate. Once you have finished your 6 week programme we will retake your statistics and you will be able to see your results in black and white.

What does it cost?:

Fit Friends, your commitment to a 6 week programme is £60 / week for the whole 6 weeks. (£10 / week)

Introductory promotion.. book your space before 1st July and get 50% off – yes you read that right::

£30 / 6 week programme Fit Friends

Book quickly we only have 40 spaces and peak times go fast!!

Not much small print… but

  • We still take payment even if you miss a week, the rest of the group carry on with their training session as normal.

If you fancy trying Fit Friends let’s talk! For more information please call Loughborough (01509) 218700 or 07584 247099, or email fitfriends@activeaims.co.uk