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May

23

17

Is Body building and body sculpting a healthy option?

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Todays society with its access to social media often promotes image as being the be all and end all. Gym memberships are cheap and many people don’t just workout, they want to change their entire physique. Body building and body sculpting are very popular for many people frequenting the gym on a regular basis.

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Jan

26

17

Burning Belly Fat

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Losing belly fat can be challenging, but did you know that if your diet is loaded with sugar its even harder to lose. Diets lower in sugar but with some fat content help the body to burn fat quicker.

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Jul

21

16

Golf Specific Fitness

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Golf is a challenging game which requires great technique; however getting the technique right requires proper physical function. Golf specific fitness is about physical performance, for example flexibility, balance, stability, power, core strength and endurance

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Jun

09

16

Weight Loss Tips

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We count down 10 of the best weight loss tips for increased health and well-being.

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May

15

16

Ketonic diet as a treatment for epilepsy

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Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC. Over the past 15 years, there has been an explosion in the use, and scientific interest in the KD. This review traces the history of one of the most effective treatments for childhood epilepsy.

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Feb

15

16

8 Healthy Habits of Personal Trainers

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It’s not always easy to be organised, but most of the personal trainers I know, like to look after their health. Here are a few tips.

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Feb

05

16

Marathon Training – How much is too much?

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Take a look at this useful infographic for training for a Marathon: Signs of Overtraining.

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Jan

14

16

Why Diets Don’t Work

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It can be so frustrating when you have put in lots of time and energy (not to mention £5 every week to be weighed) only to find that 6 weeks after you have finished your planned diet, and gone back to normal life, you now exceeded your original weight.

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Nov

27

15

Staying Fit And Healthy During The Festive Season

I thought I might write a short post on how to make the most of our lovely festive season, but stay fit, healthy and guilt-free at the same time.

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Oct

20

15

What Happens To Our Brains During Exercise To Make Us Happier

Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina.We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn’t so clear.

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