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Loughborough Personal Training Studio

The gym provides a perfect space for personal training. It is fully-equipped to ensure that all exercise prescription can be delivered effectively and efficiently.

Exercise and Fitness: TRX bands

This piece of equipment is a sturdy, multi-functional, simple (but effective) bit of kit, which can provide you with a whole body work out on its own. We use the TRX band in a number of ways; either as part of a beginners programme or advanced workout, it offers variety and progression to any exercise programme.

Intensity is added when body positioning is changed, the closer your body is to the ground the harder the exercise. Balance is essential for everyone, the TRX provides support and a range of exercises which improves body balance and muscle strength.