We are
We are Active Aims and our business is health, wellbeing and fitness for individuals and businesses. Established in 2002 with a studio based in the centre of Loughborough, we offer personal training, rehabilitation programmes and our unique Fit Friends brand provides a range of personal training options without the price tag. Semi private personal training and small group classes (only 4 people per group) ensures there is something for everyone’s budget.
Whether we are working with a business or an individual, our approach to gaining physical information provides the best possible platform on which to build specialised and specific programmes for our clients.
Our personal trainers, physiotherapists and exercise physiologists are extremely professional and will work with you, either in our purpose built studio, or at your location of work.
We also make an exception for older adults or those suffering from chronic conditions by providing home visits.
Start your health and fitness journey today... your body will love you for it!
Personal Training, Semi Private PT and Small Group Classes
Personal Training options to suit everyone’s budget. Work with our knowledgeable personal trainers within this exclusive, large, fully-equipped studio. It’s not a membership gym – just a comfortable space where you can enjoy your training.
All programme prescription is designed specifically for the individual and based on the results of an initial assessment, description of goals and capability.
A little progress everyday adds up to big results!
Health Screening
Active Aims’ physical functional assessments provide you with an overview of some key elements of optimal physical function.
This information will enable us to identify and discuss with you where your wellbeing can be improved, as well as highlight habits and behaviours which have a negative impact on health.
Nothing works if you don’t!
Health at Work
Managing employee health isn’t compulsory, but it is advisable. It also shows you care, and can significantly reduce absenteeism by keeping your employees injury-free.
Shoulder, back, neck and hip pain are all common side-effects of sitting for long periods. More commonly manifested headaches can result in lack of focus and concentration.
Age is just a number... stay healthy, live life.
Older Adults
Understanding the natural decline of physical mass and psychological cognition can help us take action to slow down this inevitable process.
Here at Active Aims we specialise in fitness programmes for older adults. We can provide 1:1 personal prescription in the gym, or our friendly personal trainers can also do home visits.
It’s OK not to be OK
Counselling
Well-being is combination of both physical and mental health. Our in-house counsellor offers all our members half-price counselling, when they need it.
Choose how you would like to take your session: in the comfort of our private room; via Zoom at your place; or telephone in a convenient space. You decide.
Your own Personal Trainer
We pride ourselves on helping you get results, matching you with your own personal trainer and building a rapport with a consistent time to train keeps you accountable.
Semi private personal training
Choose from 6 different time slots during the week, no need to keep the same time each week.
Choose from 28 sessions each week, whatever you preferable training time we will have the session for you. Starting at 6am and finishing at 8pm, with only 4 people per group.